Information about Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily involved in regulating the sleep-wake cycle. As a supplement, it is commonly used to help manage sleep disorders and circadian rhythm disruptions.
Product Highlights
- Melatonin is primarily indicated for:
- Insomnia or difficulty falling asleep.
- Jet lag or disruptions in sleep patterns due to travel.
- Shift work disorder.
- Certain sleep disorders in children, including those with ADHD or autism.
Key Ingredient
Key Benefits
- Aids in regulating sleep cycles and enhancing sleep quality.
- May decrease the time it takes to fall asleep.
- Can alleviate symptoms of jet lag.
- May support overall mood and well-being by promoting restful sleep.
Direction of Use
- Take melatonin approximately 30 to 60 minutes before bedtime.
- Adhere to the dosage instructions specified on the product label or provided by a healthcare professional.
- Consistency is key; take it at the same time each night for optimal results.
Safety Concerns
- Possible side effects may include drowsiness, dizziness, headaches, or nausea.
- The long-term effects of melatonin supplementation are not fully understood.
- May interact with specific medications, such as blood thinners and immunosuppressants.
Avoid Melatonin If
- You are pregnant or breastfeeding, unless advised by a healthcare provider.
- You have a history of hormone-related disorders or endocrine issues.
- You are taking medications that may interact with melatonin.
- You have certain health conditions, such as depression or seizures, without consulting a healthcare provider.
